We’re often told that the more colours we have on our plate, the better for us it will be. This is because different plants contain different pigments, or phytonutrients, and the more vibrant their colour, the more of these nutrients they contain. From Black Forest smoothie bowls and golden chickpea pancakes to sunshine pizza and rainbow buddha bowls, all 70 of these all-natural recipes are bursting with colour and nutrients, tailored to deliver health-boosting benefits. Includes advice on topics from mindful eating to the scientific benefits of specific ingredients.
- Pages: 192
- Dimensions: 230x180mm